Studies reveal that the health benefits of organic milk outweigh those of conventional milk. While consumers may pay more for organic milk, the benefits received are a big pay back to their health and peace of mind.
In order for milk at dairies to be considered organic and boast the USDA Organic seal, the cows must not be fed any hormones to stimulate milk production. Cows must graze on organic feed, which means they are not raised on synthetic pesticides, and their diet must come from the grass they consume while grazing in a pasture. These safe measures ensure that people get a nutrient-packed organic milk product without harmful side effects to their health or the environment.
On the other hand, conventional dairies utilize a variety of chemicals in their milk production methods. They use pesticides, fertilizers, hormones and antibiotics in their milk production and farming techniques. Because of the excessive use of these harmful chemicals and their effects, many people are turning to organic milk as a sensible and healthy alternative. The market for organic milk continues to grow each year, not only in the United States, but around the world.
The health benefits of organic milk are plentiful when compared to non-organic milk. Organic milk contains higher levels of omega 3 fatty acids, antioxidants, and vitamins, which can improve the health and well-being of consumers. According to research at the University of Aberdeen, organic milk has approximately 71% more omega 3 that conventional milk. Omega-3s are essential fatty acids that are also referred to as the “super-unsaturates.” They play an important role in reducing inflammation in the body and improving cardiovascular health.
Organic milk contains more conjugated linoleic acid (CLA), which offers many benefits to the body that include increasing the body’s metabolite rate, encouraging muscle growth, and enhancing the body’s immunity to disease. CLA may reduce fat, cholesterol, and have a positive impact on allergic reactions. The body cannot produce CLA by itself. Therefore, it is important to obtain CLA through the foods we eat.
The rewards and benefits of organic milk are catching the eyes of school districts across the nation. Since children often drink large amounts of milk, some schools are incorporating organic milk into their school breakfast and lunch offerings. They know that providing their students with nutritious organic milk and foods may not only boost the health of pupils, but improve their grades, too.
Overall, drinking organic milk may reduce or limit various health problems and risks factors in humans. The way it is produced keeps animals and the environment healthy, too. As the demand for organic milk continues to grow, more people will continue to embrace this new trend in milk consumption. This may encourage more milk dairies across the nation and globe to start incorporating organic milk production methods in their operations.